Stress Center Peer Support

I have suffered with agoraphobia as a manifestation of my anxiety issues. Your felling faint is an underlying part of your panic. Just like the fear that you can't breath right or your body feels horrible and you know you are going to have a full blown attack. We will try to avoid all things that mi...

Stop all caffeine and sugar for sure. This is helping me.

Hi all, Just got the program this week and completed session one. I have had generalized anxiety disorder for years, but have recently hit bottom with panic attacks and the inability to travel away from home and even work. I am hopeful the program will help me get a fulfilling life. My anxiety is 10...

All of my symptoms are worse about 5 days leading up to my period. I am pre-menopausal which also leads to whacky things. I am more depressed, and more prone to panic attacks.

Until one week ago I could work, drive a car, smile, etc. even though I new I had generalized anxiety disorder for years. I had a severe panic problem while trying to take a vacation out west and thought I would not make it back home. I was in complete melt-down mode for 5 days. I thought when I got...

I just got the program yesterday and did fall asleep with the relaxation tape today but that is okay. Don't worry. I have used relaxation tapes previously and sometime you get so relaxed you drift in and out. Your brain is still hearing. I just listened to the Lesson 1 CD and did great with that. I ...

Hi all, I ordered the program and I am waiting for it to come. I have had generalized anxiety disorder for some time. However, recently I now have full blown panic attacks with crippling symptoms. I am starting to not want to leave my house. This is an issue as I must go to work and be productive wh...

I have dizziness and vertigo with my anxiety. It is worse when I am just dealing with low-level anxiety for a long period. Sometimes, I get a massage for my neck muscles and this helps. Your neck muscles can get tense, then lead to ear issues and dizziness and vertigo. I also have been having issues...

Nice to hear that after even the first day you are better. I just ordered the program and I have high hopes. I have had generalized anxiety disorder for years but has escalated recently and now feel trapped by panic. I have IBS and lots of nausea with eating. I fear swallowing sometimes and when my ...

jp4life87, hang in there, breath. I am having the same issue with work right now. It is hard to work in this kind of state. I have no advise...just support. You are in my thoughts.