Stress Center Peer Support

Hello everyone,
I've noticed that many people have said that session 3 of the program is so difficult for them because of the changing the negitive to positive. I'm the same way as well, and I am trying but it's just so hard. When I finally do realize that my mind is being negitive to myself, I'm ...

Have you even tried the program or just did one session and gave up? In all honesty I felt like quitting just after listening to session 1. It was very boring and the relaxation tape didn't help at all. But if you have the will to get through it perhaps it'll help you in the end. You never know ...

My mom and I have two cats and they just love to shove their affection for us down our throats! Just now, I was helping mom to figure out how to create a new topic to post here and in walks Boots with a live mouse in his mouth. He drops it at her feet and looked up at her as if to say "I love you ...

DebDeb, I found the tape on anger to be very useful, combined with the one on assetive behavior. You can't deal with an angry person if you are not assertive. otherwise, you take all the blame and feel guilty even when you are being emotionally abused.
I had a very difficult marriage. Unfortunately ...