Stress Center Peer Support

Honestly, I'm not sure where to begin with this post. I warn you I'm going to vent, kick, scream & cry so ignore if your having a good day. I'm just so damn frustrated. I feel like I try and try and try (I mean REALLY try) and then bam, something comes and knocks me off my feet. I KNOW this is norma...

First, I appologize if this is not the right forum to post this. I looked down the list and I'm unsure of where I should ask this question. I'm on week 8 of the program and I am also reading Lucinda's book From Panic to Power. In her book she suggests you write down a scary thought that you have & t...

Hello everyone! It has been quiet awhile since I've been here, for some reason I find it hard to come here but when I do I enjoy myself. Darn anticipitory anxiety lol What brings me here today (when I SHOULD be sleeping) is I've been up for the last 90 minutes, I have been strugging since Janurary w...

I'm new here, and not really sure where I should post this, but hopefully this will help someone too. For some reason, now that I come here to share I feel silly! I think b/c maybe this is obvious to everyone & I am just now figuring out lol but oh well, I'm going to share anyways lol Oh and a warni...

This is a great thread!! I've ordered the book, thanks for all the info you guys.

My Chiro who is also an acupuncturist, and a TCM has mentioned to me, on several occasions that I'm probably experiencing adrenal fatigue. I'll have to check out this book, thanks so much for the suggestions! As for the oatmeal, from what I understand it's not so much the oats that are bad it's *how...

I'm not sure if this topic has already been addressed/asked, so if it has I appologize and if anyone knows where the thread is, I'd love to see it. I'm curious if anyone knows of any other good relaxation CD's? I like Lucinda's and I listen to it often, but I'd love to stretch out a bit and use a mi...

And I wish I'd stop trying to scare myself out of it! I keep going through bouts of hope, and then bouts of "this may work now, but in the future it wont & then I'm really doomed!" DARN that negative self talk! So I keep trying to counter act it b/c ultimatley, I know that I can over come this. It t...

Oh bless your heart! This is one of my fears as well & one of the reasons I keep telling myself not to bother with the program (I just started 2 days ago) ~ BUT I also know, having had it go away & then having pregnancy and the pp time bring it back is that you CAN recover from this, there IS hope s...