Stress Center Peer Support

Does anyone ever feel really good and confident that the program is working one day and then the next day feel discouraged and feel like you are not progressing like you should and that the program is not working? I think that is how I feel now. I am working on not putting so much pressure on myself ...

Hello everyone!
I am new to the program. I am in my second week now. So far I am impressed but I can't help but be a little skeptical. I am not so much skeptical of the program but of myself. I am 23 years old and have had minor anxiety problems since I was a child but the severe panic disorder ...