Stress Center Peer Support

Thank you both for you wonderful comments. It's always nice to know you're not alone in the world. I wish you both the very best!

Hi there everybody,
I have been a member since Feb. but this is my first post. Anyway, this post is not about my personal issues with anxiety, but my parents' issues and I was hoping for some advice.

Here is the situation: my Dad was diagnosed with cancer about 8 years ago and is battling it well ...

Hi Mary,
I will be on week 12 tomorrow and doing good. Not sure if I will go thru it again. I may review weeks that were important to me. But so far I'm progressing nicely! My main issue is social anxiety and I am doing things I wouldn't have done before (playing Guitar Hero video game with a group ...

I am a 31 year old female. I have having anxiety and depression issues and some agoraphobia since I was a child. I think it runs in my family as both my parents and my sister have taken anti-depression meds, which I have always refused to do.

What is your occupation? Unemployed. I was laid-off my last job and am looking for a new one.

2. What color are socks right now? not wearing any

3. What are you listening to right now? The television

4. What was the last thing you ate? Honeycomb cereal

5. Can you drive a stick shift? Nope

6.If ...

Hi eb41,
I'm still on session #1, but maybe you can do these things. Take the book and the relaxation tape and the audio session with you. Listen to the audio session on the way to the airport. Listen to the relaxation tape while you are in the airport and again on the plane. Maybe more than once on ...

I have suffered with IBS for years myself. A few months ago I read on WebMD that good bacteria can help to regulate the digestive process and that yogurt is a great source, so I tried it. Let me tell you it helped tremendously! I don't get the pain anymore or the sudden urges to go to the bathroom ...