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- Mon Jul 13, 2009 9:29 am
- Forum: Obsessive Compulsive Disorder (OCD)
- Topic: Obsessing about anxiety
- Replies: 3
- Views: 1709
I used to have this problem with obsessing about having anxiety which caused me to go in a panic state. I am on session 9 and now I do not have this problem. I started telling my self that I am ok and refocused my thoughts to positive ones. It is hard but it can be done. By doing the sessions in thi...