Stress Center Peer Support

I would like to join the group also - reading all of your posts was helpful and gives me some encouragement. I am just starting week 2 today. Rather than staying in bed and sleeping through my depression, I lead a life of constant movement which I've set up to avoid paying attention to the fact that...

I am feeling more anxious too after the first week. I am starting the second week today and just listening to the Audio II about Panic Attacks this morning made my heart race and my head feel dizzy. I had to get up and walk around the room while the CD played. I am trying to trust the process and it...

Hi everyone - I just got started on week 1 of the program. This is the beginning of my third day and I've gotten through the intro. tape and video and done my workbook assignment... It is depressing just realizing that I didn't realize I've been depressed my entire life. I always have felt like I wa...