Stress Center Peer Support

dnlsnow-just remember to take one day at a time and good for you to go back. Especially two will help, you need to breathe, use the breathing exercise will help and you need to talk to yourself right away and try not to let any irrational thought carry you away. You need to fight against it. There i...

I used to feel like I held my family back too. Like they are so happy, and that I drag down on that happiness and that I was being selfish not letting them be the fun people they are. However, since starting this program I have realized that previously when I thought that my husband doesn't have any...

Thank you for bringing this up 2sharpe as I have also been obsessing about diet and exercise. I have stopped cold turkey removing all simple sugars and caffeine from my diet but constantly worry about the weather the foods that I am eating will affect my mood. I am working my way with the exercise a...

My thoughts and prayers go out to Lucinda and David's family. This is a sad situation. Remember your faith in god and Do not underestimate the value of your prayers. The Bible says: "A righteous man's supplication . . . has much force." (James 5:16) We are here when you need us. Lucinda, you and you...

Hello - it does seemingly get worse before it gets better. Your attitude is most important - stay positive, understand that this is about you, you are in control and you will overcome.

I think the newsletter are the articles at the end of the sessions in the workbook from the LESS STRESS PRESS.

Thank you K and ld26angell for these posts. I find that going through the website often increases my anxiety because I assume all of the symptoms of other writers. I truly appreciate these positive reflections and they do the world in encouraging me. Because of these posts, I believe that I can conq...