Stress Center Peer Support

Theres no doubt this program has cured my panic attacks but Generalised anxiety is a different story. It comes and goes, When i'm tired i'm more anxious, Its just like a fear that something bad is going to happen, Like a sensation. Rationally I know it wont, but the fear is still there. I can say i ...

I've been through the program but I still have these bouts of black depression. I've just got over the flu and have money worries but i've always had money worries so don't know if its that more the flu probably but I just feeling like bursting into tears, I thought a run would help but no, Its ...

I've had Anxiety for about 10 years, been through the program once and while it helped, maybe even cured me I still don't find life any fun.

I have a job I hate but am so scared to change as its something I know like the back of my hand, I have no hobbies and its not for the want of trying, I've ...

I used to think this was a good trait, but as i've got older it seems to be a hinderance rather than a help. What I mean by people pleaser is for example, If I say i'll meet you for breakfast not only is there no chance of me not appearing but I'll be there at least 15 min early because i'll not ...

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Thought I would recommend this book and CD,

I bought this a while back but never really could get into it, I have generalised ...

With one thing or another I find it hard to listen to the CD every day, Sometimes your in bed when you remember and can't be bothered getting back out, and it says in some sections listen to it 3 times a day, I mean this is not going to be possible, so just how important is the CD?

Originally posted by nobledancer:
For those of us who live paycheck-to-paycheck, personal coaching is not an option.

I'm with you on that one, That price is rediculous

You know what us guys are like, always messing about. I mean you can't wear track pants to work or you run the risk of them getting pulled down, it has to be jeans with a good belt

No one knows about my condition and I want to keep it that way, but if I run around with a spiral note book making notes every 5 min people will think i'm mad, especially at work, I'm a carpenter and have absolutley no need to be keeping a spiral note book, And even worse, Imagine if one of the guys ...