does anyone have any suggestions? lately i have had to take Unisom every night so that my mind doesnt go a million miles per hour. i would rather not have to take something to get to sleep. i already have to take enough medication.
any suggestions and comments are appreciated!
Mary
Search found 2 matches
- Wed Jan 30, 2008 7:07 pm
- Forum: Participant Questions & Support
- Topic: having problems sleeping
- Replies: 7
- Views: 2013
- Tue Jan 29, 2008 5:52 pm
- Forum: Participant Questions & Support
- Topic: in need of encouragement
- Replies: 4
- Views: 1429
hey guys! i received the program a couple of weeks ago and i dont know why but i just cant seem to get started with it. i watched the Jump Start video and listened to the relaxation tape but i guess i cant get up the courage to get a move on it. i keep finding excuses not to work on it. i think it i...