Stress Center Peer Support

Hi all. I purchased this program a few yrs ago and for whateve reason, never got past session 8. I just had shoulder sugery and a bad break up a week ago and the panic attacks are back, so I decided to dedicate much of my free time that I have recovering from surgery to the program. Im hoping to get...

Hi , My daugter is almost 2 , a few days after finding out I was pregnant my panic attacks started. I had them several times in my life , but not when I was pregnant. I was on Cymbolta the Dr. switched me to Lexapro which helped through my whole pregnancy , but I still got postpartum depression (rea...

Hi Shelly, if that's you in the picture, you are such a gorgeous gal! ANyway, I can totally relate to you. My anxiety and panic came out of no where last October. I'm 32, and I have simular anxiety around periods and pms and that. I would check with your doctor about getting your progesterone hormon...

hello helenmelon I know how you feel I had to have some surgery a few years back and it was very scary. Try to listen to relaxation tape, practice your breathing and give yourself permission to be anxious. If you can try and distract yourself with a good book or a funny Tv program or movie. You must...