Stress Center Peer Support

Hi everyone, It's been a couple of years since I've been here but I wanted to ask, is there anyone who feels like they have tried everything, therapy, behind the wheel driving, etc and nothing has worked? I am 32 years old and one of my biggest challenges is learning to drive. I renew my permit each...

When I excercise, my mnind races even more. I just started a yoga and pilates class. I am focused on my movements, while the teacher is talking about how relaxing this is... and I agree however. my mind is talking and saying" I have anxiety disorder" and all this other junk! Does anyone else experie...

Hi guys, please tell me if my expectations are too high. My fiancee and I finally decided to get married. We are getting married July 18th and I am so xcited. I get tired and stressed out but at the same time happy. I am happy that I will be conquering a fear of mine and letting go of the past. My f...

Hello all, does anyone know if it's ok to take Vitamins B, calcium, or other vitamins while on an anti-depressant? I only take AD but feel need vitamins. Thanks!

HI everyone, I would like to know how does one jump out of the vicious cycle? I know some people have gotten good at it but how does one even start? I'm not sure if I understand that concept I guess. Any info would be great! thanks!

Wow Ms,T! I've never heard of the dog thing. Its a great way to think about it that way!

Ok so I am giving this positive-self talk a chance and well sometimes when I'm down or anxious, I talk to myself and tell myself how great I am doing and that these changes will happpen just not overnight. To be patient with myself and that I am proud of myself, I cry! Just hearing these things make...

Hello friends, I have a question for those who have recovered or on their way. The skills that you have learned in the program like journaling, or muscle tension relaxation ex, guided imagery, as you went through the program, have you stopped using all those things? I am on session 3 and find myself...

Hi everyone, I have seen my therapist since August of las year. I bought the Lucinda program, used it for a couple of wks and then dropped it. I've been working on my recovery with my therapist but I am also tempted to start the program program again. I now see the benefits of CBT and would like to ...

Ok, so I'm battling AD/Depression. My family keeps telling me to get a haircut, dye my hair, stuff like that. I'm more like, when I recover, I will give myself a brand new look. When I start to feel better. What do you guys think? when is the best time?