Stress Center Peer Support

hi. Iam always scare but not of the sickness of the world. but of my own I am always afraid always worry about my anxiety and panic I now I need help but I think I need someone like me with the same problem to tell me that is okey to feel this way. sorry I have to go to work.

Dear Anna,

Take a deep breath. You are not alone. These two statements usually make me cry but sometimes that is what works. Remember, you have anxiety it doesn't have you.
It is a good idea to have your medication looked into. My meds stop working and have to be re-evaluated every couple of years ...

Thanks Robin! It's good to be able to visualize how those horrid thoughts will go away. It's nice to think that once confidence comes and self esteem is restored, the suspicous thoughts will just fade away. My boyfriend will love to hear that too. Thanks again.

The unreality feelings you experience with anxiety will not hurt you so go ahead and experience them. They will pass. Infact, the more you welcome them in the sooner they will pass. ANY symptom you have from anxiety will not hurt you. You constantly checking in is an avoidance to feeling those ...

I used to have that problem 24/7. Not anymore, everyow and then maybe..But something that really worked for me was a cardio yoga routine everyday for 20 minutes..it really works..dont be afraid..in fact youll feel like you are breathing better while your doing it...go to excercise tv website..they ...

Hi dj,

I swear that my picture was in the dictionary under the deffinition of guilt most of my life. Mine came from my upbringing and it just became worse as I got older and I really feel myself that it many times has to do with a learned behaviour and being people pleaser. We are so good at ...

Hello To Everyone!

I want to say that it's so nice to read all the posts that show compassion and love and caring. Far more than most get from loved ones and friends and just what people need to help get them through the hard days and nights. I believe that some just don't understand at all what we ...

Hi All,

I bagan having throat pain and sore lymphnodes after taking Gabapentan and Trazodone about 2 weeks ago and believe one of those drugs says it may cause sore lymphnodes and sore throat. If you are taking a med be sure to check it's side effects just to be sure this pain isn't caused by a med ...

Hello Jules,
I'm so sorry you are going through all this but please trust me when I say you can overcome all this negativety and worry.
I'm living proof of this and was suffering from deression and having severe anxiety attacks. I went off all my meds last summer and ordered this program in the ...

Thanks to both of you. You are right, I do sound super negative above and I have gotten pretty darn far!! Sometimes you just need that reality check...