Stress Center Peer Support

I got some good advice from a Wellness Coach. I told her I was feeling down and lonely and she told me to "do what you love". Sooooo, tonight I went to my first class for square dancing. I've always loved it. Have gone every summer with my nieces to these outdoor family square dances. But the past t...

Hi everyone. Been away, busy and overworked! But my simple pleasure for today is: As I was driving to a restaurant tonight I noticed a ground hog standing vertically along the side of the road and watching the cars go by. Kind of like Meerkat Manor the way they stand and survey their surroundings. I...

I think I'm a bit stressed about the upcoming election. I always seem to get so wrapped up in it and if my candidate doesn't win I get down. I really don't want to deal with all the stress of the next two months of debates and attack TV ads. Just want my candidate to win handily with no close call l...

Please don't worry about this. I went through the exact same thing last year. Pins and needles in arms and legs. Weakness/numbness in my left arm and hand. I got online and Googled my symptoms and had myself diagnosed with all sorts of rare and scary illnesses. I worked myself into a tizzy!! I went ...

My local radio station had a contest with the question "Do this for 20 minutes to help alleviate depression. What is it?" The answer was to clean your house! We've come a long way, baby! LOL! So I took their advice and cleaned my kitchen for the first time in months! Feels good to see a cleaned off ...

Yes, I get body symptoms too and then work myself up into a anxious frenzy. I've been dealing with some pains lately so I've gotten two massages to deal with the pain. Yesterday the massage therapist told me to make an appt. with my doctor. Ugh! I never know if what I'm feeling is an actual medical ...

It's been a while since I've posted. Was either feeling too good or too down to post. LOL. Anyway, here's today's simple pleasure: Going on a bike ride tonight and see a really old couple walking together down the middle of the street in this secluded development. She was using a walker and pushing ...

Today's simple pleasure: Going for a walk at my local recreation area and coming across a Mommy deer with two spotted fawns. They weren't afraid of people at all. Several of us just stood and watched them...as the fawns checked us out. Such a sweet moment.

Hi, I think when someone starts a thread here it is in an effort to reach out to others. To connect. Sometimes to ask for help but sometimes just to share. And when there is no reply back from others it feels like you're out there all alone and may even regret posting the thread in the first place. ...

I listened to this session today and I couldn't relate to the discussion of anger at all. I don't have an issue with anger. Anyone else feel like this session just doesn't fit them?