Stress Center Peer Support

Do you like music? Get yourself some headphones and somthing to listen to music with, turn on whatever you like, and walk. Rain or shine, it dosen't matter. They make raingear for the rain, or just let yourself get wet, it won't hurt you. A nice, sunny day is a bonus on the days you walk.
Walking ...

Anybody spend 2 or 3 weeks on a particular session? I felt like I needed to slow the program down a little because it was producing a lot of anxiety for me. Plus, I have been sooo negetive for so long, this self talk stuff is nothing to be rushed.

Just in the short time I have been doing it ...

It seems everytime I go up in dosage, the next few days I have increased anxiety and fearful thoughts. I've only been on it for 4 weeks and the doctor says to give it some more time, but I sure don't feel better. Sometimes it's worse. Anyone else experience this?

I had been seeing a psyciatritrist for my OCD for a few months. I was begining to get an understanding and handle my problem when my brother passed away suddenly. This seemed to send me into a tailspin. I decided to try zoloft to help with my anxiety and depression. For the last 10 days I have been ...