Stress Center Peer Support

Hi Shelly,

I too was diagnosed with Agoraphobic, as well as GAD and Panic Disorder. My world eventually shrank to my home. On my “trip” downhill, I stopped traveling, going to restaurants, theatres, shopping, basically everything, until one day (2 months ago) I could not go to work. I became ...

Hi LisaLisa

You should be very proud of yourself. Way to go sticking it out, and stopping the panic attack.

Feels nice to be in control. I haven't had a panic attack in 3 weeks!

Good for you!

After listening to the Chapter 1 audio tape, I realized besides severe panic attacks, I probably suffer from low self esteem and depression.

Well, I am glad this realization came in the first chapter. At first I was... ofcourse "depressed" by these feelings. I thought I was a strong independent ...

Today is my first day coming back to life.

I crashed two days ago, when I woke up afraid to go to work (which I love). Yesterday, I told myself I blew my "episode" out of proportion and everything was fine.

Reality check ---- I haven't been to a theatre, concert or play in 18 years. I maybe go ...