Stress Center Peer Support

I feel as I am starting to get out of the hole or depressed abiss. But it fels wierd. You see my babysitter committed suicide when i was 13 and it really hit me. This is when anxiety took over. I was afraid I would do it because she did it type thing. It has come back again and at times I get anxiou...

I feel as if my moods and thoughts are getting better! However, everytime Ithink about something positive in the future its as if something pulls me back and doesn't want me to enjoy it. I think it could be uilt or just anxiety thinking of fun positive things as if I was't deserving or something. Th...

I am not sure if this is guilt because I want to enjoy or if it is worry that if I do it I will go backwards. I am not a drinker at all but I am the guy who would enjoy a beer every now and then while I am golfing or at a BBQ. But I feel so scared to have one for some reason it is like I will be bad...

Guys Lucinda mentions a Shad Helmstetter book. He also has positve self-talk cd's out. I HIGH RECCOMMEND THEM. My parents who are huge into positive self- talk have had them for years and listen to them daily. I obviously never did. I heard Lucinda mention it and I AM HOOKED!!!! You play the cd in t...

My mind has been playing games with me. I know it is anxiety b/c I still go out and work, workout go to church etc. But it seems like the anxiety is on the outside and controlling me at times. Where it makes me feel like I am covering up on the outside but on the inside I am this negative person who...

Well I saw the Lucinda said you could move to session 2 half way I tried but got nervous. I thought to myself that "you didn't do it step for step you wont get better" so i freaked out and went to listen to session 1 again today which should be my day 3 on session one. So today I listen to session 1...

Hi I am 25 years old been battling with Anxiety for awhile. I have two loving parents a sister and a great fiance. I have a firm understanding of panic and anxiety after my mom has done research and I have tried one other method (linden Method), but made me feel uncomfortable because in his method y...

Hi I am 25 years old been battling with Anxiety for awhile. I have two loving parents a sister and a great fiance. I have a firm understanding of panic and anxiety after my mom has done research and I have tried one other method (linden Method), but made me feel uncomfortable because in his method y...

I just read your post it makes me feel better when others say they have been through the same thing. The times I get scared the most is when that anxiety part of me makes me feel that those affirmations aren't true or not real and that it is just an act of me to cover up. Have you experienced this?

I have struggled with anxiety and panic at an extreme level 5 years ago. However I thought I had it under control until a few weeks ago. I have been battling racing thoughts about hurting/killing myself and they came from nowhere. This has made me very anxious/panic and even depressed. I know that I...