Stress Center Peer Support

Just like "Just Mommy", I am too seeking a friend (penpal) to share our fears, triumphs, tips, and whatever else may pop up.

This is my 3rd attempt at finishing the program...the two other attempts stopped at around session 6 (not sure why!). I am now onto session 8, where I have to start pushing ...

Hey there,

I lost my card that I think is either #1 or #2, its purpose is to carry around with you and refer to when you are feeling anxious. It has things like "float, don't panic", "this too shall pass" written on it.

I'm wondering if one of you wouldn't mind typing out the contents of that ...

Hi guys,

Long time owner of the program, revisiting it again after a long hiatus Wondering if anyone here is in the Bay Area that would like to chat, or meet for coffee/support group

Good luck to you all!

could someone suggest which peer group would be best for me? i started the program late august and i am feeling a little lost. i suffer from severe depression and anxiety attack's. i have suffered with this most of my life and i will be 61 soon. it is truly wearing me down.i don't want to leave my ...

Sally Fields admitted years ago that she suffered from BiPolar. She seams to be one of the few in the entertainment field that has done well and accomplished a lot even with the bipolar condition.

Try to do the breathing techniques outlined in the program.
Put one hand on your abdomen (right above your belly button) and one on your chest.
The breathe in for 2sec. softly, easily, don't stress the breathing. Make sure your tummy goes out a bit.
Then breathe out for 4 sec. your stomach should go ...