Stress Center Peer Support

I didn't realize I'm not the only one this happens to. When ever I see someone I know in public I'm tempted to turn around and go the opposite way. I have even avoided people by going down another aisle. I just feel so akward and shy. I never know what to say. I avoid going to things like parties an...

I can relate too. I try to ignore things and I often don't deal with them until its either too late or it snowballs into a huge mess. I'm just too paralyzed with indecision most of the time to even know what to do. I have to learn to not be so rough on myself at times too. I think part of the reason...

I'm just listened to lesson 1 and I was feeling pretty positive about everything and hoping this might help me. This was until my husband started asking me all kinds of questions. He seems like he's mad at me and I don't know why. I tried to explain my anxiety to him and he just doesn't get it. Ther...

Hi everyone. I just wanted to get to know everyone. My name is Liz. I have been dealing with anxiety & depression for as long as I can remeber. I am feeling very hopeful about this program. I've tried meds in the past and they just left me feeling numb and sick. I watched the jumpstart DVD and liste...