Stress Center Peer Support

I've just started the program so I'm very new to this.
I keep getting thoughts that causes anxiety.
What distraction can I apply to keep me from those thoughts.
Thank you all.

Hi I was wondering if there is a difference from the online course compared to the course with the book and cassettes which will arrive at home? I'll just started lesson1 but I'm doing the online version, was wondering if I order the course, once recieved continue with the bok cassette version. Just...

Is there anyone from Montreal Quebec Canada who started or ended this program for advise.
Thanks