Stress Center Peer Support

Even though you are feeling so out of control, I think you have already made a step in the right direction: you have identified the source of your panic, your surgery. You have just gone through something traumatic to your body, and it sounds like your mind, and it is NORMAL to be having anxious fee...

My depression is the worst it has ever been, particularly the physical symptoms. I have the numb forehead feeling most of the day and can barely have enough energy to get through the day. I am just about finished with day three of the first week. I am very proud of what I have accomplished so far, b...

I first bought the program three years ago and never got past the first week. My perfectionism was in my way. If I couldn't do the program perfectly, while eating perfectly, and exercisely perfectly then I dropped it. When I ahd the courage I would start again, but it had to be from square one and a...

Yes, anxiety can and definitely will tighten your stomach muscles and make you feel like you are breathing shallowly. Practice the relaxation techniques in the program. Make it a habit to do this everyday. You will notice that your breathing will become more relaxed and deeper. It's a habit that you...