Search found 3 matches
- Wed Sep 03, 2008 1:26 pm
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: Going back to session 3
- Replies: 7
- Views: 1720
Hello everyone, I just started session 5. The program overall has helped some but there are days when I am extremely anxious. Is it ok to go back and listen to session 3 again even though i am on session 5. I feel like i am so busy and am always crunched with time, and that i need to move on and lis...
- Sun Aug 17, 2008 1:33 pm
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: Relaxation exrecise
- Replies: 4
- Views: 1401
Does anyone else not really enjoy the relaxation exercise like myself? I have found that sitting there listening to the relaxation session usually makes me more anxious, thinking about my problems and the ongoing anxiety that I have. The tapes and the homework has helped, but I'm not too sure about ...
- Sun Aug 10, 2008 1:10 pm
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: Public speaking
- Replies: 8
- Views: 1887
Hello everyone, I am writing to everyone who finds this to see if there is anyone else out there who gets anxiety with public speaking. I have anxiety about having to be involved in meetings and work, etc, which lately I have been dreading. Its lowered my self esteem and the more I think about it th...