Stress Center Peer Support

Pecos your advice was so helpful. also it helps if you can find a way to relax when you are talking to someone. i have that problem all of the time though, its like my brain won't work..

"how to stop worrying and start living" by dale carnegie has a lot of good advice and is interesting. it was written a while, i think in the 40s, but it is still relatable to today

This is a quote from audrey hepburn, her "beauty advice". For attractive lips, speak words of kindness. For lovely eyes, seek out the good in people. For a slim figure, share your food with the hungry. For beautiful hair, let a child run his or her fingers through it once a day. For poise, walk with...

my anxiety and depression hit me really hard last year, and since then i have been by myself alot. Before that I had plans basically every weekend, i hung out with the same group of people every weekend. i stayed with them for a lot of years because i was afraid of what would happen if i left, that ...

This book talks about accepting the good and bad sides of yourself and how by doing that you can make yourself 'whole' again. Ford talks about how we bury aspects of ourselves that we think are bad, or unacceptable, until we hardly know who we are anymore. every good aspect has a darker opposite, an...