Stress Center Peer Support

I agree with most that is posted here and can not add but please know this to will pass you are not going crazy. Keep posting and reading there are a lot of people here whom care for you. Positive thinking...relax...relax....relax. I am thinking about you...oh journaling helps me..You are going to b...

Hi. I've said this so many times before, but it is true and worth repeating: the process is cumulative and change will occur. You will gradually notice little things. Something in your everyday life that always bothered you suddenly isn't important. You will pause and think about it. Why didn't that...

Originally posted by monty'smom: Hello and I too am so sorry for how you are feeling. I am not gay and that doesn't matter. We are all different in some ways and yet so much the same in many ways. We are ALL worthy and deserving of unconditional love and respect from ourselves, partners, family, co...

Hi, I have suffered from migraines my whole life. I am almost 37 years old. I take Immitrex and Migranol, I have to switch between the two medications every 3 months or so because my body will get use to one and won't work as effectively. My migraines are mostly tension related. I get auras other vi...

Thanks you guys. Boon, I completely understand what you are saying. I am so used to obsessing about things that I am obsessing over my obsessive thoughts. Stay in the present Julie!!! The designated worry time has been very beneficial for me. I am usually too tired to worry about what was bothering ...

Thanks for the posts everyone. There is something to be said for being fat and happy. I did well on Lucinda's tapes that I bought several years ago. I recently started dieting and my anxiety symptoms came back so I got out my tapes again. Now, hopefully is is low blood sugar and not anxiety/panic at...