Stress Center Peer Support

At first when i had to go to meetings or be in a room,I would just be stiff as a board with fear, i was lucky i had a friend tell me he could notice how tense i was and he said that he used to be the same way and that thought reassured me and i just keep telling myself to only think of that and to l...

City Girl, I used to have it but slowly over came the fear with positive self talk, I know the thoughts suck. but believe it or not your not really going to throw up.And that it a very very common fear