Stress Center Peer Support

You might try Bob Griswold's tape Total Relaxation/How to manage Stress Easily. I use this tape, as well as the relaxation tape that came with the program. Some times you need to find a technique that works for you, not all the people get along with the Stress Center's relaxation tape. His web is ...

Hey,

Don't take Melatonin ,because your body will stop producing it naturally even though the production of it decreases as we get older.Valerian,be careful not to take with alcohol,because it may over load your liver.Other then that your can find most of the info on line.The info about melatonin ...

Only Child, I have been taking 25mg of generic Zoloft for three weeks. Still feel alot of anxiety don't know if it's me or side effects but I'm afraid to increase to 50mg, from your experience what do you think?

thanks Hiram. i was wondering if anyone takes bachs remedies?

Holly,

I totally agree with RMENURSE8. The positive thinking is definitely a major key in this anxiety yukkiness. I grateful for Lucinda's program as it is teaching me how to turn my negative thinking into positive. Very important.

Have you found an herbalist yet? If you don't want to go that ...

Hey Amy, you are definitely not a failure gal, look back at all the accomplishments you've made in your life so far then tell me your a failure. You can see & 'hear' better than most people around us and that is pure fact.

The one job that keeps escaping you only means like Jeff (above) put it ...

Hi, I had to send you a private message because first and foremost, I can totally relate. Last Sept, I missed some of my BCP and boy it really screwed up my hormones- BAD. I never had any anxiety like I have now before the BCP oops. Anyway, My periods were way off and so they wanted to check me for ...

There’s A New Day Coming!

When the Sun announces the dawning day
Just flex your muscles and start on your way.
Go over, or under, around, or through
Any Obstacles or hurdles that challenge you.
There’s a new day coming.

Cast aside the failures of yesterday.
Forget the peaks and valleys that have ...

Have you seen the Captain Morgan's Rum commercial with exactly that happening?
uh hunh....
Who you callin' redneck?

You got it Noelle! Just watch it and let it pass right by you.
Stick your tongue at it too...
:p