Stress Center Peer Support

what do you guys do when you're listening to your session? i find it very hard to just sit there and listen because the sessions are so long... but if I do anything else I am distracted very easily and I miss the full potential of information i could get from the tapes.

so what do you guys do?

Do you guys have any inspirational quotes?

I've heard a few inspiring quotes from the program such as "If you always think the way you've always thought - you'll always feel the way you've always felt"

Stuff like that. It really keeps me motivated to hear things like that, so if you have any ...

It's only day one in my program and I already feel amazing.

On the other hand, I can feel myself being irritated by my fellow Anxiety sharers. I've noticed my flaws and the things that are making me anxious and depressed, and now I'm noticing it in my friends who also have anxiety. I'm trying to ...