Stress Center Peer Support

When I received the program, I felt that it was a bit overwhelming too. But as I'm moving along, things are falling into place.

Take your time. There's no rush! We all want to be better tomorrow, but we know that's not thinking rationally. And we're all good at that, or we wouldn't be here.

Slow ...

I too, was stressing myself out because I was behind everyone else. But now I see that I'm sticking with what I need to hear, and learn very well, before I move onto the next session.

I'm taking this at my own pace, and moving on when I feel that I'm ready to. I don't think there's anything wrong ...

carolyn@stresscenter.com

I will be moving, but would love to receive the newsletter as well Carolyn! I'm on Week 3...still...want to make sure I've got it down to a science before moving to next Session!

I have a 22 hour drive to look forward to in 2 weeks...hoping my friend won't back out for ...

I finally realized that I am afraid of choking on my tongue and having a seizure when I'm in a panic. I still have to get that out of my head! But at least I think I've come close to pinpointing what it is that I fear the most out of my panic attack. Of course, passing out and losing control gets in ...

I'm a 39 year old female who has suffered from Panic Attacks/Disorder for over 20 years. I've tried every medication, been to every therapist/psychologist/psychiatrist/hospital, and have had enough.

I have been practicing the relaxation disc, which does calm me down. I haven't yet decided to go ...