Stress Center Peer Support

Hi everyone. I am making progress. I've listened to the introductory tape and have started to read the introductory book. I am scared to death, still a little skeptical, but am committed to completing the program. If I can do it ANYONE can.

I'm touched. I have never participated in any sort of group therapy for depression online or otherwise. I knew other people suffered similarly, but to hear directly from you and hear your words of encouragement is inspiring. I didn't have the courage to return to the site and hadn't pulled out the k...

I am 41 and have suffered from depression most of my adult life. It started when I was 13. I have seen numerous physchiatrists, physchologists, etc. over the years and have been on/off medication for many years. I don't know how to change how I feel. I understand my lack of control over depression h...