Stress Center Peer Support

CBT = Cognitive Behavioural Therapy I personally find that this program is a tremendous help as well. I have been into this thing for just over a month and dare to say that I have had no panic attacks, totally controlled anxiety and depression seems to be a thing of the past. I keep cutting off any ...

Yep! It does for me! Especially if I'm sick enough to be bed or couch bound. Just keep telling yourself it will pass...because it will.