Stress Center Peer Support

She comes on again at 9pm eastern time.

I just completed the program last week. Last week i also felt better than I have in months (i think my antidepressant is finally starting to kick in) but the last two days have been really challenging. I feel down again - I am not sure what to do with myself / my life. All I can see is a big questio...

Short answer - yes it does. From the time we are born we're loved and we need love. The first love we see is that of our parents for those of us fortunate enough to have them. Either way someone feeds us, clothes us, and provides for us the best they can. They do this because of compassion and love ...

Good comment Rachel - I think you summed it up just right. I realize it's a lot of money to front but it has paid more than it's weight in gold for me. I just completed the program and know that if I ever need a pick me up I can pop a CD in and listen to it - also check e-bay, etc. I feel like I hav...

I am having a hard time listening to the tapes (esp tape 10) distinguishing between OCD and obsessive thoughts. Were Lucinda, Mike, Pat, Pam, Jackie, etc. OCD or not? My experiences are exactly like theirs but the content is different. I want to know I have something that is curable / that I can rec...

I completely understand. My wife and I bought our first house a little over two years ago. I was stressed out and anxious the whole time. The night we heard our offer was accepted my wife was exstatic and I went into panic. Try to stay calm and realize this is your FIRST home. Don't try to put the p...

The hardest time for me (and I am on like week 13) is still first thing in the morning. I wake up cold and shaky. Then I can easily get my mind going if I don't stay positive. Once I get up and get moving it seems to go away but I have that "pit" in my stomach for a while. I am always better in the ...

I started the program back in February but have really been focusing on week 10 (even though I am on week 12) because this is the root of my problem. It all started when I had a panic attack just sitting on the couch at home one night. I coudn't figure out what was causing it and started trying to f...