Stress Center Peer Support

thanks for the reply. It would be nice if I was misdiagnosed with bipolar. But I don't want to risk going off the medications.

I had my first panic attack on the night of my honeymoon 33 years ago. I have struggled with depression/anxiety every since. I am thankful that at least it is not 100% of the time as it seemed in my twenties. But it steals joy from me 40% of the time. The outside world (even my husband) doesn't know...

Hi, jj76, I know a big thing for me that makes it harder to let go of the anxiety--is waiting for the anxiety to go away!! On an anxious day I might say to myself several times, "when will this feeling pass?" We must condition ourselves to say, "this will pass," or "I know what this is and it will p...