Stress Center Peer Support

Wow - what an awesome opportunity. I agree with the posts, picture yourself having a great time, listen to the relaxation tape and when it says to picture yourself as you want to be, picture what a great time you will have. If you experience the physical symptoms of anxiety about the trip - maybe it...

thanks for the strong words and encouragement and the football analogy although i do not watch sports but i do understand what you mean and where you are coming from in many way and i do appreciate all the help i am recieving from this program and everyone on this site and i will be fine with the pr...

yes Lima there have been times i felt like i was drunk. good thing I was home alone. Felt like I was staggering across the floor . and at times my feet would get sore it ww very slow going. some of was from the meds, no longer take, amd will not, some of it was jjust from anxiety. Get into the char ...

Welcome too-shy, I'm so happy that you took the courage and had the motivation to want help and ordered this program. Having myself been very shy for much of my life I have come to realize that most of it was due to fearing I would say something stupid, embaras myself and know that it was because I ...

Many times I've put off going to the doctor and dentist, I think some of it was anxiety but I also think depression was involved. Anyway once the pain got so bad I had to take action, it got to a point where I didn't care what the heck happen to me just fix what's wrong. I'm hoping the program will ...

that is soooooooooo awsome and yes a totally great inspiration for me so yes im glad u wrote it thanks gives me hope to do same thing someday soon,,, thks barbie 727

That's really a difficult place to be, and you will be in my thoughts. I send you a bushel of positive energy and a basket of best wishes.

Hi Ocean. I get misty eyed from reading your post and also Barb's. I guess with one thing about our troubles is that it surely makes us more compassionate and perhaps more tolerant.. less prideful. I hope that these valuable lessons I have learned through my trials, will never disappear.. I don't th...

You guys I SWEAR by this...put signs up all over your room that say "ALL IS GOOD" "I am creating A PERFECT REALITY" "I am fully empowered in ALL ASPECTS of my life" "I HAVE THE POWER" "I BELIEVE IN MYSELF" "I have PATIENCE" "ALL IS GOOD!" "ALL IS GOOD! "ALL IS GOOD!" " I am IN MY POWER AND ALL IS GO...

Possibly the smallest dose of ativan or xanax would be helpful. I used to take xanax for years only as needed and now take ativan only as needed..the smallest dose.