Stress Center Peer Support

How is everyone doing on the relaxation exercise? I am in Session 4 and still have trouble with a scary thought interrupting my enjoyment of this exercise and can't seem to get over this. Does anyone experience this? I would like to know if there is some way to overcome this, as it takes away from t...

Has anyone had the experience I do with trembling? I experience this when I know I need to write, especially in front of other people. This stresses me when I try to write a check because I get anxious and this increases the shakiness and makes it hard to write. I am just starting my second week in ...