Hi I have an older program and was going to go through the program again. I was curious if the new program is different from the old one. Like do they talk about different things etc? thanks
Keith
Search found 16 matches
- Tue Oct 22, 2013 6:57 pm
- Forum: General Comments/Inquiries about
- Topic: Is the Newest Program the same as the older ones?
- Replies: 1
- Views: 2339
- Wed May 11, 2011 1:45 pm
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: lot of work keeping up with thoughts
- Replies: 9
- Views: 5468
Re: lot of work keeping up with thoughts
Ye i understand the feelings first before the thought, i guess it shows us how out of tune we are with these thinking habits. thanks for the encouragement.
- Sun May 08, 2011 7:19 pm
- Forum: Session 4 - Expectations: How to Expect Less and Get More
- Topic: still struggling with religion
- Replies: 6
- Views: 3878
still struggling with religion
i just cant figure out re;igion, why wont god help me or heal me, comfort me or anything, how do i know god is who he is, i have been watching ancient aliens and that makes more sense to me now.
- Sun May 08, 2011 7:15 pm
- Forum: Session 4 - Expectations: How to Expect Less and Get More
- Topic: just started week four 4
- Replies: 0
- Views: 1334
just started week four 4
i think i have made some progress so far with a few setbacks here and there. trying to slow my thoughts down sometimes is challenging, just started exercising here, so i am starting slow. plus i am just now working on my food too. i am hoping to see alot more improvement soon. i have made a little b...
- Sun May 08, 2011 7:10 pm
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: Exercise and panic
- Replies: 7
- Views: 3965
Re: Exercise and panic
ye i experience it too, just start out slow and work up. thats what i am doing, it should make you feel better in the long run.
- Sun May 08, 2011 7:06 pm
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: schedule?
- Replies: 4
- Views: 2862
Re: schedule?
ye no schedule would bring about less stress i would think too. thanks
- Fri May 06, 2011 8:07 am
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: what can i say to myself to make this nightmare positive?
- Replies: 5
- Views: 2854
Re: what can i say to myself to make this nightmare positive
wouldnt you rather want to be with someone who wants to be with you. u cant control others only how u respond. stop the drinking. short and sweet. hope this helps.
keith
www.keithwjohnson.com
keith
www.keithwjohnson.com
- Thu May 05, 2011 9:30 pm
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: schedule?
- Replies: 4
- Views: 2862
schedule?
do you guys make up a schedule for all the stuff that in the program. I was making a list of stuff and it took up most of my day. relaxation x3 lesson cd or dvd and workbook review cards meditation journal exercise eat healthy which requires time cooking etc. writing down all my negative thoughts th...
- Thu May 05, 2011 9:23 pm
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: lot of work keeping up with thoughts
- Replies: 9
- Views: 5468
Re: lot of work keeping up with thoughts
one of my thoughts is to stay with this lesson a few more days since i didnt put all the effort i wanted to with it, but i am going to move on. I can still work on my thoughts etc.
- Thu May 05, 2011 9:21 pm
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: lot of work keeping up with thoughts
- Replies: 9
- Views: 5468
lot of work keeping up with thoughts
I am almost finished with week 3. It was pretty challenging. At first i noticed i wasnt thinking much of anything, just feeling and actions, reactions etc. I had to dig a little bit to figure out what i was thinking. It wasnt there on the surface. I guess everything has become habit. I had to keep s...