Stress Center Peer Support

I had the same problem. I didn't drive for 8 months and when I got to lesson 8 I finally started. I told myself it was just practice. And I literally just started out getting comfortable sitting in the drivers seat without actually driving. Then I'd make small trips, around the block. then moved ...

Hi everyone,

Sometimes I need a break from my self help books. I read every day, mostly before bed, I sometimes feel transformed to a different place and time, this significantly contributed to my recovery from anxiety attacks.

I recently read "The Shack" and wanted to suggest it to other book ...

Hey there,

Try not to focus on your dizzyness. The more you give it the attention the more it will become a bigger issue than what it is. Sure it could be from your ear,sinuses,or anxiety however, don't react let it pass.

I am amazed in the last year how many people have complained of dizzyness ...

yes i can relate to that igo to bed thinking i wake up thinking during the day i think what that pain is or when igo home after work will i be able to make dinner or will i have an appetite or will i be feel good to go for ride to the mountains with my family or will i feel happy when i see my ...

Amen to bevhembree... I couldn't have said it better myself.

Debbie,

That is great, good for you!

Now don't forget how you feel right now because you may have to recall upon all those good feelings to get you through another situation.

Hi everyone,

Yes Fischee this l-glutamine is used for joint or bone repair. I know what you mean regarding the aloe vera juice I can barely swallow it however, it is very soothing once it kicks in.

Holly, I don't have the throat closing symptom. I have burning and ripping in my upper chest area ...

HI eveyone,

I also have acid reflux. I have found my miracle cure. this may not work for everyone but I suffer no longer. It is L-Glutamine, it can be found at pretty much any herbal store. Also aloe vera juice is effective. I keep a bottle in my fridge at all times. Keep in mind that the L ...

I too had this problem, and it was HORRIBLE. Notice how I said '' had '' this problem ? The key is to press through those horrible, debilitating feelings and discover that they won't kill you ( sure does feel like they will though, huh ? )Once you discover that, keep pressing through ... it will ...

Madhu,

I loved the Power Of Now, I can't tell you how it effected me. I can say this I flew for the first time in 15 years. I just returned this week.

This book taught me the importance of being conscious and allowing life to live through me as opposed to me living through life. I felt very ...