Stress Center Peer Support

I get hot flashes or cold sweat, vertigo, heart palpitations, and shortness of breath. Sometimes I also get stomach crampsor nausea and an urgent need to go to the bathroom.

Hey Lindsay,

There's a great book on the subject of IBs and a natural healing process. It's called Irritable Bowel Syndrome: A Natural Approach written by Rosemary Nicol. It has helped me considerably. My IBS is caused almost exclusively by stress but I also have intolerance to dairy and wheat ...