Stress Center Peer Support

Hi Everyone, Well today I am really frustrated. I have done so well for the past 4 or 5 days. This weekend I went out with friends to crowded parties (which usually freak me out!) and felt absolutely fine. I even drank without much anxiety, for some reason I usually get really nervous/anxious when I...

Hello everyone, i have been taking (usually) 1 xanax (.5 mg) a day right before I go to sleep just to help me chill out a bit. Sometimes I'll only take half, it depends on the way i'm feeling or what my day is going to be like the next day, etc. i do NOT take it at all during the day, I have only do...

Hello Everyone -- I have this problem, and I was just curious if anyone else was having similar obsessive thoughts. I'm allergic to nuts - peanuts, walnuts, pecans, almonds, etc. Lately I have been having extreme obsessive thoughts about food I eat. I eat fairly healthily, of course I could always b...