Stress Center Peer Support

Thank you for your responses. I do know it is a very long road to keeping yourself on the right track. I keep a lists of positive memo's where ever I go. I read them constantly when I feel the start of a anxious episode. I am dealing very well with panic. I float like they say when I do space out, h...

Holly, I think you should give yourself a pat on the back! I bet that was terrifying and look, you lived to talk about it. :P I work with my roommate and she came up to me today and was like, "Hey, there was a big earthquake in California" and just hearing that made me super anxious. I can't even im...