Stress Center Peer Support

Love is more than just physical attraction to another person, but that IS part of it. If you see what love really is, you'll find that it comes from you. No other person gives it to you, or allows you to feel it. The feeling of love comes from you. You can't find it in other people. This is great be...

I've had the program now for a year. I only got to lesson 12 quite recently. I'm afraid to finish it because once it's over, there is no more new material to grow from. Then I won't have any more excuses for my anxiety. I know for a fact I'm perpetuating my condition as a resistance behavior. Every ...

I have the typical symptoms associated with IBS: nausea and abdominal pain after eating chocolate, peanut butter, etc, that is alleviated with a bowel movement. But, (hate to get graphic) everytime I have a bowel movement, it isn't solid. It isn't diarrhea, but it isn't quite solid. If you have hear...

Just wondering if anyone's anxiety here is partly or largely based on the fear of the past or their self image or concept. For me, my negative self-image that I developed as a child and adolescent with anxiety is very anxiety producing and has many times put me into a panic. My self image is based o...

I'm the kind of person who needs to control their state of consciousness constantly. Even though drinking can be enjoyable if done intelligently and responsibly, I still get a little anxious when my state of mind changes.