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- Wed Sep 10, 2008 9:30 am
- Forum: Session 10 - How to Address Obsessive, Scary Thoughts
- Topic: describe how YOU get through obsessive thinking and scary thoughts?
- Replies: 8
- Views: 5082
hello easybreeze. same like you i have this scary thoughts and everytime that i beginning to have this i start focusing my mind on my stomach and doing the relaxation the breath in and breath out and telling myself im not scared and telling myself that this is a learned behavior and i could change t...