Stress Center Peer Support

Hi! I'm glad it helped!
I had to focus on rest for about 4 months and now I just need to if I've had a really stressful day. I found if I was able to sleep till 9:00 in the morning even if I went to sleep later it helped and now I'm able to get up earlier with no problem.

I've read the book Adrenal Fatigue 21st Century Syndrome and found it to be very helpful! I went then to a doctor that also works with alternative medicine and among other helpful things she has tested and confirmed my adrenal fatigue..there is both a saliva test and blood test that can confirm it. ...

Thank you for your help! John has listened to some of the CD's with me but hasn't done any of the reading. He was only doing it to help me and be supportive. The girls have rebelled when I tried to encourage them, they've gotten so much discouragement in their lives for being shy and anxious that th...

Hi! I began the Stress Center program in August and have found it to be very helpful. I have not used the forums yet because our computer is very slow in our rural area. I need help now knowing what to do next. I have struggled with anxiety most of my life. I was always able to work through it in th...