Stress Center Peer Support

I started off listening to the relaxation tapes three times a day no matter what or how I felt. Right before I went to sleep, as soon as I got up in the morning, and once in the afternoon. By the time I got to session 3 I was able to focus pretty well on how to begin the self talk and journal what I...

I was on Klonopin for a year and came off of it in February. It was extremely helpful for me and the only thing that did help. I had panic attacks and anxiety so bad that I lost 20lbs in 2 months (I'm a thin person already). I couldn't eat or sleep. I went to my PCP and he gave me Klonopin. I didn't...

I didnt read everyones response to the weekend depression blog, so forgive me if this was already said. I seem to get the weekend blues as well, of course along with that is an awful lot of anxiety and some times panic. Did you ever think that maybe its because during the week, most of us have a mor...

what is a cutter? and just because you have been diagnosed by who doesn't mean you are doomed to suffer the diagnosis!!!!!