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by Marlene Lee Silva
Fri Mar 21, 2008 10:13 am
Forum: Session 9 - Get Off the Guilt & Worry Treadmill
Topic: Have not done Relaxation Cd
Replies: 6
Views: 3799

I seem to have a similar problem w/the cd.Ever since the 1st time I listened to it I just felt silly. I don't seem to master the breathing technique and I don't seem to visualize either. What else can I do?

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