1. I am grateful for having friends and family.
2. Enjoyed a nice day to myself.
3. I am blessed.
Search found 11 matches
- Fri Jun 18, 2010 9:36 pm
- Forum: General Comments/Inquiries about
- Topic: January 1, 2010 - 3 good things
- Replies: 532
- Views: 122556
- Sun Jun 06, 2010 5:49 pm
- Forum: Irritable Bowel Syndrome (IBS)
- Topic: Help how to get this out of my head
- Replies: 33
- Views: 26315
- Wed May 26, 2010 8:06 pm
- Forum: Session 5 - Eat and Exercise to Minimize Anxiety and Depression
- Topic: Having a panic attacks WHILE you exercise
- Replies: 24
- Views: 12328
I'm so glad I found a forum on this TOPIC!! I experienced the same thing. Two weeks ago, I was on the treadmill. I started out at a slower pace. Then, I decided to increase the speed from 0.5 to 1.0. Once I was at 1.0, I started to feel the anxiety symptoms coming on. I felt the tightness of my neck...
- Tue Jan 19, 2010 11:13 am
- Forum: General Comments/Inquiries about
- Topic: Thoughts of Encouragement
- Replies: 2
- Views: 858
- Thu Jan 07, 2010 11:09 am
- Forum: General Comments/Inquiries about
- Topic: Stay Strong!
- Replies: 2
- Views: 674
After taking a two year hiatus from college due to my problems with anxiety, I finally decided to go back. I am currently planning to take some online classes in the spring. I notice the difference in my anxiety levels. They used to be really bad where I was agoraphobic at one point. I haven't had t...
- Thu Nov 12, 2009 9:22 pm
- Forum: General Comments/Inquiries about
- Topic: A Road to victory
- Replies: 5
- Views: 1108
Greetings from California! Hope all is well with everyone and ready for the holidays. As some of you know, I had my first panic attack while dorm shopping at Wal-Mart in 2006. Since then, I have been in denial about my avoidance. I would come up with excuses. I don't have any problems going anywhere...
- Wed Nov 11, 2009 5:00 pm
- Forum: Triumphs
- Topic: A Road to Victory! I'm the lock and I'm the key.
- Replies: 3
- Views: 1311
Greetings from California! Hope all is well with everyone and ready for the holidays. As some of you know, I had my first panic attack while dorm shopping at Wal-Mart in 2006. Since then, I have been in denial about my avoidance. I would come up with excuses. I don't have any problems going anywhere...
- Thu Sep 24, 2009 9:31 pm
- Forum: General Comments/Inquiries about
- Topic: Anxiety
- Replies: 3
- Views: 828
Hi Folks! I have been struggling with anxiety since 2006. I came a long way on facing this obstacle. My anxiety is not as bad as it way before. And at times, I would have a relapse but I managed to work my way through them. Has anyone ever felt the sense of an anxious episode when saying or thinking...
- Wed Sep 23, 2009 5:05 pm
- Forum: Triumphs
- Topic: Hanging in there
- Replies: 4
- Views: 1434
Hi Folks! I have been struggling with anxiety since 2006. I came a long way on facing this obstacle. My anxiety is not as bad as it way before. And at times, I have a relapse but I managed to work my way through them. Has anyone ever felt the sense of an anxious episode when saying or thinking about...
- Mon Jul 14, 2008 6:44 pm
- Forum: General Comments/Inquiries about
- Topic: Some Uplifting thoughts
- Replies: 2
- Views: 756
It is now time for opportunity and growth. This is my time to take the intiative to face obstacles. To better myself as a person. Becoming a phenomenal woman. I only emphasize on positive people. I am done with worrying about what people think of me. Quite frankly, I don't care anymore. I will conti...