Stress Center Peer Support

1. I am grateful for having friends and family.
2. Enjoyed a nice day to myself.
3. I am blessed.

What is the TEA method?

I'm so glad I found a forum on this TOPIC!! I experienced the same thing. Two weeks ago, I was on the treadmill. I started out at a slower pace. Then, I decided to increase the speed from 0.5 to 1.0. Once I was at 1.0, I started to feel the anxiety symptoms coming on. I felt the tightness of my neck ...

Motivation is the key to success.
Stay ahead of the game.
Knowledge is power.
Take advantage of opportunities given.
Don't take it for granted.
I believe in second chances.
We need to understand that failure is a part of growth.
All you need is having faith in yourself.

After taking a two year hiatus from college due to my problems with anxiety, I finally decided to go back. I am currently planning to take some online classes in the spring. I notice the difference in my anxiety levels. They used to be really bad where I was agoraphobic at one point. I haven't had ...

Greetings from California! Hope all is well with everyone and ready for the holidays.

As some of you know, I had my first panic attack while dorm shopping at Wal-Mart in 2006. Since then, I have been in denial about my avoidance. I would come up with excuses. I don't have any problems going ...

Greetings from California! Hope all is well with everyone and ready for the holidays.

As some of you know, I had my first panic attack while dorm shopping at Wal-Mart in 2006. Since then, I have been in denial about my avoidance. I would come up with excuses. I don't have any problems going ...

Hi Folks! I have been struggling with anxiety since 2006. I came a long way on facing this obstacle. My anxiety is not as bad as it way before. And at times, I would have a relapse but I managed to work my way through them.

Has anyone ever felt the sense of an anxious episode when saying or ...

Hi Folks! I have been struggling with anxiety since 2006. I came a long way on facing this obstacle. My anxiety is not as bad as it way before. And at times, I have a relapse but I managed to work my way through them.

Has anyone ever felt the sense of an anxious episode when saying or thinking ...

It is now time for opportunity and growth.
This is my time to take the intiative to face obstacles.
To better myself as a person.
Becoming a phenomenal woman.
I only emphasize on positive people.
I am done with worrying about what people think of me.
Quite frankly, I don't care anymore.
I will ...