Hello, my name is Tyler, and I'm new here. I just finished session 1 and I'm feeling alright about it.
I just wanted to ask a single question...
AM I THE ONLY ONE THE FEELS THE WAY I DO?
I was terrified just to TRY this thing, and still have doubts about weather I'll finish this program or not. I ...
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- by DpressedNbored
- Wed Nov 12, 2008 7:15 am
- Forum: Depression
- Topic: Am I alone here?
- Replies: 13
- Views: 5575
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- ↳ Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears
- ↳ Session 2 - Six Steps Designed to Put an End to Panic Attacks
- ↳ Session 3 - Self Talk: The Key to Healthy Self Esteem
- ↳ Session 4 - Expectations: How to Expect Less and Get More
- ↳ Session 5 - Eat and Exercise to Minimize Anxiety and Depression
- ↳ Session 6 - Stop Being Angry and Control Your Mood Swings
- ↳ Session 7 - Assertive Behavior: Speak Confidently, Gain Respect
- ↳ Session 8 - Put an End to "What-If" Thinking
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- ↳ Session 11 - Medication and Alcohol
- ↳ Session 12 - The Courage to Change
- ↳ Session 13 - Time Management: 12 Steps Toward a Balanced Life
- ↳ Session 14 - How to Keep Stress from Becoming Anxiety
- ↳ Session 15 - Getting Beyond a Growth Spurt