Stress Center Peer Support

I am on session 2 of the program. I had minor anxiety episodes before outside of home and this was the 1st time having one at home. I woke from my sleep in a pure panic. I thought I was dying, heart racing, dizzy, short of breath. I immediately panicked because I was home alone with my children as m...

My doctor prescribed Lexapro also. I took it once and it gave me the shakes and sweats. I'm not taking it again. I am instead working out, using the relaxation tapes and self talk techniques, and praying. Hang in there and good luck!