Stress Center Peer Support

Hello Kucek, I'm sorry to hear this happens to you. I have not heard of something like this before (I don't want to sound judgmental or something like that, I just want to show support for what you're going through . Good luck and hope this stops for you. Peace and happy dreams! (that's something I ...

Remind yourself that you feel this way now and have plenty of faith that "is just for now". Remember that things and situations are always a big factor that can affect and cause effect on your mood because you are a very sensitive person. Think on those little and simple things that had made you smi...

hey Genie, I'm reading your posting and think you have so much in your plate right now...no wonder why you're feeling the way you are feeling. Please, be kind to yourself and set aside time alone, only for you and talk to your friends, open up and let them know how you're really feeling right now (t...

Leslie Ann, I hope this helps a little. No that is a consolation to know that where I'm come from you are out off shape (and too Old as well) after 35. I'm so amazed the economy on this country is so strong compare to other countries and have seen my own in-laws worry about the same thing and still ...

Thank you for the time and encouraging thoughts and strategies you posted about this topic. I have hard time eliminating anxiety and tend to do house cleaning to keep my mind "occupied" when I feel uneasy. Of course I have noticed that the more I go on w/the cleaning the more intrusive thoughts I fo...

hello everyone, I started to exercise today (again :D) and fell really good after doing so. I am one of those inconsistent person myself and get bored, find "X" number of excuses to stay in bed a little longer and tell myself I'll do it later on the day. Of course after the kids get up and the day s...

While browsing through the forums for session 5 I noticed there is less and less responses to messages. Have you noticed that too?

Just a thought!
happy journey,
Ivonne

I was doing so good on the first 2 weeks of the program and then session 3 got a little harder. I had to break this session and took me 2 weeks to fully put in practice self-talk and changing negative thoughts to positive ones. I think it's specially challenging to do this when you have to care for ...