Stress Center Peer Support

hi navigator! just like u i have problems sleeping too. i don't take any meds at all, last 2 wks, every night was a struggle but it will get better though. the relaxation cd and self talk works for me. goodluck

thanks a lot fro that wonderful and inspiring testimony.

hello fergus! i myself is not taking any meds also. i started feeling this way about a month ago and on my session 2 on the program. at first it was hard but eventually, you'll be able to find a way to make u feel good. i really didn't wanna take meds (aside from the side effects, i'm not insured). ...